Moderate Consumption of Eggs are Good for Health

For many years, scientists have almost all the countries, we have been told that in the yolks of eggs contain large amounts of cholesterol, so their use should be limited, especially those people who are experiencing problems with the heart or the work is often high blood pressure.

In recent years, there is an increasing number of scientific articles in which they write that this product is very useful, in fact, regardless of age, it is recommended to consume at 2-3 eggs per day, provided that there are no allergies.

For example, in Spain, a woman, who turned 112 years, starting with 14 years of age and throughout their lives every day to eat two eggs and, as it claims, it is due to this product, she managed to live up to such a ripe old age, without recourse to doctors.

The only thing that should be taken into account is the fact that nowadays there are viral diseases such as “bird flu”, so before use it is necessary to thoroughly wash the shells of eggs, which you can use a toothbrush.

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