Nowadays, more and more are gaining popularity of restaurants and cafes, offering a fast food meal.
Naturally it is very convenient, because you can save time, do not stand at home plate, and paying a certain sum of money, a hearty meal.
However, it is worth considering the fact that it is this power leads to a set of extra kilos, especially if you have sedentary work. Scientists were able to prove that the main causes of weight gain are a small exercise, and lack of adequate amounts of fluid in the body, and, I mean clean drinking water without gas.
With regard to activity, the need to move as much as possible, regardless of age, as thus we burn calories. In Spain, where there are the largest number of centenarians among the people older than ninety years, practically no overweight people. Therefore, drink clean water, not less than two liters a day, and hiking, daily breaking distance of at least 3 kilometers.